Focused massage combined with assisted stretching to support recovery, flexibility, and comfortable movement for active adults, from golf and pickleball to tennis and the gym.
Recovery and Mobility | Massage plus assisted stretching
Pressure: Light to Deep, always adjusted to your comfort
Sessions: 90 min $240 | 120 min $320
Therapist: Rita Torok, LMT and PTA. Also available with Addy Berra, LMT, on Thursdays.
Sports Massage and Stretching supports recovery, flexibility, and comfortable movement for active adults. It combines focused massage with assisted stretching to address tight, overworked muscles and help prevent injury.
Depending on your activities and goals, your session may include focused work on tight muscles, myofascial release, trigger point therapy, and assisted stretching to improve range of motion.
Because our practice is led by a Licensed Massage Therapist and Physical Therapist Assistant, we pay close attention to movement patterns, muscle balance, and previous injuries, not just the muscles that feel tight.
Every session also includes a gentle touch of Reiki energy work to support relaxation and overall well-being.
Recovering from an injury or surgery? Therapeutic/Medical Massage may be a better fit, or compare all of our treatments.
Before your visit: new clients receive an intake form by email covering health history, injuries, surgeries, and goals. Please complete it before you arrive.
At the start: we review your intake form and talk about what is bringing you in, what you would like to focus on, and any areas to avoid.
During your session: pressure, techniques, and focus areas are adjusted to your comfort. You are professionally draped throughout, and you can talk or simply relax quietly. You set the tone.
Afterward: give yourself a little time, move gently, and continue your normal hydration. Mild, temporary tenderness can occur after focused therapeutic work.
No. Sports Massage and Stretching is for any active adult, whether you play golf, pickleball, or tennis, train at the gym, walk, or cycle. It is tailored to your activities, movement patterns, and areas of tension.
Yes. These activities place repeated demands on certain muscle groups. Massage and assisted stretching can support muscle recovery, mobility, flexibility, and more comfortable movement, which is why many active clients in Marco Island and Naples include it in their routine.
Pressure ranges from light to deep and is always adjusted to your comfort. Let us know at any point if you would like it lighter or firmer.
Sports Massage and Stretching focuses on recovery, flexibility, and keeping you active, with assisted stretching built into the session. Therapeutic/Medical Massage is a better fit if you are dealing with pain, an injury, or recovery after surgery.
Sports Massage and Stretching is led by Rita Torok, LMT and PTA, whose Physical Therapist Assistant background includes orthopedic and rehabilitation care. Addy Berra, LMT, can also provide it on Thursdays.
Book Now
Book online anytime, or call or text us at 239-380-4250. We welcome clients from Marco Island, Naples and surrounding Collier County communities.
