Find answers about booking, your first visit, our treatments, pricing and policies at Massage and Holistic Healing of Marco Island. If your question is not listed here, call or text us at 239-380-4250.
Yes. Therapeutic massage can help ease lower back pain by reducing muscle tightness, stiffness and tension in the low back, hips and glutes. At Massage and Holistic Healing of Marco Island, we look beyond the painful area, because tension in surrounding muscles often contributes to low back discomfort.
Persistent, severe, new or unexplained back pain should be evaluated by an appropriate healthcare provider.
It may. Massage can help relieve muscular tightness in the low back, hips, glutes and legs that may contribute to sciatica symptoms.
We do not focus only on where you feel discomfort. When appropriate, we work with surrounding muscles and soft tissue, because tension and movement restrictions are not always isolated to one area.
Massage therapy does not diagnose or treat the underlying cause of sciatica. Persistent, severe, new or unexplained symptoms should be evaluated by an appropriate healthcare provider.
Yes. Massage can help reduce neck tightness, shoulder tension, upper back stiffness and postural discomfort.
Your session may include focused bodywork, deep tissue techniques, myofascial release, trigger point therapy, gentle stretching and mobility support, personalized to where you feel tension and how your body responds.
Yes. Massage can support hip mobility, flexibility, range of motion and more comfortable movement.
We may use focused bodywork, soft tissue techniques, myofascial release, stretching and mobility work to address areas of muscular restriction. This can be especially helpful for active adults or anyone whose tightness is interfering with everyday activities.
It may. Massage can help reduce muscular tension in the neck, shoulders, upper back and jaw that is often associated with tension headaches.
Therapeutic massage supports relaxation and comfort, but it does not diagnose or treat headache disorders. Headaches that are new, severe, persistent, changing or unexplained should be discussed with an appropriate healthcare provider.
Yes. Massage can help reduce persistent muscle tightness and recurring tension patterns while supporting relaxation.
Stress often shows up physically as tight shoulders, neck or jaw tension, muscular stiffness or difficulty fully relaxing. Each session is personalized to your areas of concern, comfort level and what your body needs that day.
Yes. Massage can support muscle recovery, mobility, flexibility and comfortable movement after golf, pickleball, tennis, strength training, walking, cycling and other activities.
These activities place repeated demands on certain muscle groups. We tailor each session to your activity, movement patterns and areas of tension, which is why many active clients in Marco Island and Naples include massage in their routine.
Yes. Massage can help reduce muscle stiffness and tension after long flights, road trips, prolonged sitting or changes in activity.
Many visitors and seasonal residents on Marco Island schedule therapeutic massage after traveling to move more comfortably, relax and enjoy their time on the island.
We use a personalized combination of therapeutic techniques, supportive tools and other appropriate modalities, including deep tissue techniques, myofascial release, trigger point therapy, neuromuscular techniques, soft tissue mobilization, gentle stretching, scar tissue mobilization, suction cupping, massage gun therapy, MPS Therapy and mobility focused bodywork.
MPS Therapy, also known as Microcurrent Point Stimulation, uses a handheld device to apply gentle, low level electrical stimulation to selected points on the body. It may be included when appropriate to support temporary relief from muscular discomfort, tightness and tension.
We do not use the same techniques, tools or pressure with every client. Each session is customized to your goals, comfort level and how your body responds.
You can find complete service descriptions and current pricing on our Treatments page.
Rita Torok is the owner and therapist at Massage and Holistic Healing of Marco Island. She is a Florida Licensed Massage Therapist (LMT), license MA 93157, and a Licensed Physical Therapist Assistant (PTA), with more than 10 years of experience in the medical and rehabilitation field.
She is also a Reiki Master Practitioner and CST-Trained through Upledger Institute International. Her practice was named Best of the Gulfshore 2026 in the massage category by Gulfshore Life.
Being both a Licensed Massage Therapist and a Physical Therapist Assistant gives Rita a deep understanding of anatomy, movement, muscle function, body mechanics, orthopedic conditions and recovery.
Her PTA background helps her look beyond the area where you feel tightness or pain. She considers movement patterns, muscle balance, previous injuries or surgeries, activity level and surrounding areas that may be contributing to tension or restricted movement.
This allows us to create thoughtful, individualized massage sessions instead of following the same routine for every client.
Rita has more than 10 years of experience in hospital acute care, subacute rehabilitation and skilled nursing, outpatient rehabilitation and orthopedic physician owned clinics.
She has worked with patients recovering from total knee, hip and shoulder replacements, rotator cuff injuries, post surgical limitations, mobility restrictions and other musculoskeletal conditions. That experience continues to shape how she observes movement and approaches therapeutic massage today.
With clearance from your surgeon, therapeutic massage can be a helpful part of recovery after joint replacement. Rita’s rehabilitation background includes working with knee, hip and shoulder replacement patients, and each session is adjusted to your stage of recovery and comfort level.
Please share your surgery date and any restrictions on your intake form, and contact us before booking if you are unsure whether massage is right for you yet.
No. Massage and Holistic Healing of Marco Island provides massage therapy and holistic wellness services, not physical therapy.
Rita’s rehabilitation background informs her therapeutic approach, but it does not replace evaluation, diagnosis, treatment or recommendations from your physician, physical therapist or another healthcare provider.
A spa massage focuses mainly on relaxation and often follows a set routine. Our therapeutic approach combines the calming benefits of massage with an understanding of anatomy, movement and rehabilitation principles.
We listen to what you are experiencing and personalize the pressure, techniques and focus areas to your goals, comfort level and what your body needs that day.
Our therapeutic approach is a great fit for active adults, golfers, pickleball and tennis players, people recovering from injury or surgery, seasonal residents, visitors and anyone with recurring muscle tension or stiffness.
You do not need an injury to benefit. Sessions are also personalized for ongoing wellness, maintenance, stress reduction and relaxation.
We serve Marco Island, Isles of Capri, Goodland, Naples, and surrounding Collier County communities. You can learn more about Rita’s background on our About page.
CranioSacral Therapy is a gentle, hands on treatment that uses very light touch to release tension and restriction in the body. At Massage and Holistic Healing of Marco Island, sessions follow the Upledger approach, and Rita is CST-Trained through Upledger Institute International.
You remain fully clothed during the session. Some clients notice warmth, subtle movement or deep relaxation, while others notice very little. Sessions are available in 60 or 90 minutes.
Many clients choose CranioSacral Therapy for headaches, jaw and TMJ tension, neck tension, stress related tension, sleep challenges and deep relaxation. Its very light touch also makes it a good option for clients who prefer a quiet, gentle approach instead of deeper massage.
CranioSacral Therapy is a complementary wellness service. It does not diagnose or treat medical conditions.
Reiki is a gentle, complementary energy practice focused on relaxation, grounding and overall well-being. You remain fully clothed while the practitioner places their hands lightly on or just above areas of the body.
Some clients describe warmth, tingling or a sense of calm, while others simply enjoy a quiet period of deep relaxation. Reiki sessions in Marco Island are available in 60 minutes.
Reiki is a personal wellness practice and not a medical treatment.
Reiki with Chakra Balancing is a longer, 90 minute Reiki session with focused attention on the energy centers traditionally known as chakras.
It may be a good choice if you enjoy energy work and would like a more extended experience focused on grounding, relaxation and balance.
No. You do not need to follow any particular spiritual or religious belief to receive Reiki.
We recommend arriving with an open mind and without expectations about what you should feel. Everyone experiences Reiki differently.
Choose CranioSacral Therapy if you prefer gentle, light touch bodywork, especially for head, neck, jaw or stress related tension.
Choose Reiki if you are open to energy work and want a session focused on relaxation and grounding. Choose Reiki with Chakra Balancing for a longer energy focused experience.
If you would like massage combined with relaxation and holistic elements, Harmony Integrated Massage may be a better fit.
Not sure which is right for you? Contact us before booking. You can find full descriptions and current pricing on our Treatments page.
Massage and Holistic Healing of Marco Island is located at 559 E. Elkcam Circle, Marco Island, FL 34145.
Our studio is on the second floor of the building that houses Hoot’s Breakfast & Lunch, directly across from Dunkin’. When you reach the second floor, our studio is the first door on the left, directly across from the elevator.
We also send detailed arrival information before your appointment.
Yes. Parking is available around the building, and the elevator on the left side of the building opens directly across from our studio door on the second floor.
During the busy season from October through May, traffic and parking on Marco Island can be more challenging. We recommend allowing a few extra minutes so you do not feel rushed.
We are open Monday through Friday from 9:00 AM to 6:00 PM and Saturday from 10:00 AM to 2:00 PM. We are closed on Sunday.
All sessions are by appointment only, and current availability is always shown in our online booking system.
Our studio is on Marco Island and serves clients from Marco Island, Isles of Capri, Goodland, Naples, and surrounding Collier County communities.
We welcome year round residents, seasonal residents and visitors looking for therapeutic massage and holistic wellness services.
Yes. We welcome clients from Naples, including East Naples, South Naples, Lely and Lely Resort. Many Naples area clients choose our Marco Island studio for therapeutic and medical massage with a clinical, personalized approach.
Yes. We welcome seasonal residents and visitors to Marco Island. Many book massage for muscle tension, stiffness after traveling, mobility support, relaxation or recovery after golf, pickleball and other activities.
Our online schedule opens about three weeks in advance. We recommend booking as soon as your preferred date becomes available, especially during the busy season from October through May.
If you need help finding a time, call or text us at 239-380-4250.
At Massage and Holistic Healing of Marco Island, Therapeutic / Medical Massage, Deep Tissue, Swedish, Sports Massage and Harmony Integrated Massage are $240 for 90 minutes and $320 for 120 minutes.
CranioSacral Therapy is $180 for 60 minutes or $270 for 90 minutes. Reflexology and Reiki are $160 for 60 minutes, and Reiki with Chakra Balancing is $240 for 90 minutes.
You can find full service descriptions and current pricing on our Treatments page.
We accept cash, major credit cards, debit cards and HSA and FSA cards. Payment is processed after your session.
A valid credit card is still required when booking to reserve your appointment.
Yes. We accept HSA and FSA cards when the appointment is eligible under your individual plan. Some plans may require a letter of medical necessity from your doctor.
Eligibility and documentation requirements vary between plans, so please check with your plan administrator if you are unsure. We cannot determine eligibility or guarantee reimbursement on behalf of your plan.
No. We do not bill insurance directly.
A detailed receipt may be available upon request if you would like to submit your appointment to your insurance provider for possible reimbursement. Coverage varies, so please check directly with your insurance provider.
No. Gratuity is never required or expected, but it is always appreciated.
Our priority is providing thoughtful, personalized care. Your continued trust, referrals and reviews are also greatly appreciated.
A valid credit card secures your reserved appointment time. Your card is not charged when you book.
It stays securely on file and is only charged if required under our cancellation, late cancellation or no-show policy. Payment for your service is processed after your session.
We require at least 24 hours notice to cancel or reschedule. Cancellations with less than 24 hours notice, same day cancellations, missed appointments and no-shows are charged the full session fee.
Arriving more than 15 minutes late is considered a missed appointment. If you arrive less than 15 minutes late, your session may be shortened, and the full session fee still applies.
During the busy season from October through May, another appointment time may not be immediately available if you need to reschedule. Please review our complete Policies page before booking.
No. We do not currently offer gift certificates, massage packages, couples massage or side by side appointments.
Depending on availability, back-to-back individual appointments may occasionally be possible. All appointments are reserved individually through our online booking system.
Appointments at Massage and Holistic Healing of Marco Island are booked online through our website. Simply select your preferred treatment, session length, and an available appointment time that works best for you.
Same-day appointments at Massage and Holistic Healing of Marco Island may occasionally be available depending on the schedule. Our online booking system always reflects the most current availability.
Advance booking is strongly recommended, especially during the busy season from October through May.
No. All sessions are by appointment only.
This allows us to provide personalized, uninterrupted care and maintain a peaceful experience for every client.
Please use our online booking system to view current availability and reserve your appointment.
Yes. A valid credit card is required to securely reserve your appointment time.
Your card is not charged at the time of booking. It is kept securely on file to hold your appointment and support our cancellation and no-show policy.
Payment for your service is processed after your session.
First-time clients receive an intake form by email to complete before their appointment.
You will also receive appointment confirmation and reminder notifications with important information about your upcoming visit.
Completing your intake form in advance allows more of your appointment time to be focused on your individualized session.
Yes. Your scheduled treatment time is reserved specifically for you.
We recommend arriving 5 to 10 minutes early so you have time to settle in and be ready for your session to begin on time.
For massage appointments, your hands-on treatment time begins once you are ready and on the treatment table.
Arrivals more than 15 minutes late are considered a missed appointment and are subject to the cancellation and no-show policy.
Please allow extra time for seasonal traffic and parking, particularly during the busy season. If you arrive late, your session may need to be shortened so the following client’s appointment can begin on time. The full scheduled session fee will still apply.
Our online schedule generally opens approximately three weeks in advance. If you do not see the date you are looking for yet, we recommend checking back as new dates become available.
Advance booking is strongly recommended, especially during the busy season from October through May. Preferred appointment days and times can fill quickly, and rescheduled appointments may not be immediately available.
Yes. Many clients choose recurring appointments based on their individual wellness goals, schedule, and preferred frequency.
Future appointments can be reserved as dates become available within our online booking window. During the busy season, we recommend checking availability regularly and reserving your preferred appointment time once the date opens.
Your first appointment at Massage and Holistic Healing of Marco Island begins with a brief review of your intake form, health history, goals, preferences and areas of concern.
We will take a few minutes to understand what is bringing you in, what you would like to focus on and what you hope to receive from your session.
Your treatment is then personalized around your individual needs, comfort level and goals. Whether you are visiting for therapeutic bodywork, relaxation or holistic care, our goal is to create an experience that feels thoughtful, comfortable and specific to you.
You may talk during your session or relax quietly. You set the tone.
Yes. First-time clients receive an intake form by email after booking. Please complete it before arriving for your appointment.
The intake form gives us important information about your health history, previous injuries or surgeries, areas of concern, preferences and goals so we can prepare for your session.
Wear whatever feels comfortable when arriving for your massage appointment. You will have privacy to undress according to your personal comfort level before getting on the massage table.
Yes. We use professional draping throughout every massage session. You will remain covered except for the area being worked on, and all private areas will remain covered.
For CranioSacral Therapy or Reiki, you remain fully clothed. We recommend wearing comfortable, loose fitting clothing.
Yes. Pressure is adjusted according to your preferences, comfort level, goals and how your body responds throughout the session.
Let us know at any point if you would prefer lighter or firmer pressure or if anything feels uncomfortable. Deeper pressure is not automatically better.
Before your session, we will ask about your main areas of concern and any areas you would prefer us to avoid. Your session may focus on specific areas or include more full body work, depending on your goals and the treatment you selected.
You are always in control of your session. Your preferences, comfort and boundaries will always be respected.
Please include any injuries, surgeries, medications, medical conditions or other relevant health information on your intake form. Discuss anything important with us before your session begins.
This information helps us determine whether your session should be modified, whether certain techniques or areas should be avoided or whether it may be better to postpone your appointment.
Depending on your circumstances, we may recommend consulting with your healthcare provider before receiving massage.
Please reschedule if you have a fever, contagious illness, stomach virus, active infection or are generally feeling unwell.
If you recently had surgery, a significant injury, a medical procedure, unexplained swelling or another new health concern, please contact us before your appointment.
Depending on the circumstances, your session may need to be modified or postponed, or we may recommend consulting with your healthcare provider.
When in doubt, contact us before your appointment rather than waiting until you arrive. You can find additional information on our Policies page.
No special preparation is required. Please complete your intake form and arrive 5 to 10 minutes early so you have time to settle in.
You do not need to avoid eating before your appointment. However, a light meal or snack may feel more comfortable than a large or heavy meal immediately before massage.
Please arrive clean and ready for your session, especially if you are coming directly from exercise, the beach, outdoor activities or a day of travel.
We recommend removing jewelry that may interfere with the areas being worked on. If possible, leave unnecessary jewelry and valuables at home.
After your massage, give yourself a little time to notice how your body feels.
Continue with your normal hydration, move gently, rest or continue with your day according to how you feel after the session.
Some clients feel deeply relaxed afterward, while others feel refreshed or energized. Mild, temporary tenderness may sometimes occur following more focused therapeutic work.
If anything after your session concerns you or feels unusual, contact an appropriate healthcare provider.
There is no single schedule that is right for everyone. Frequency depends on your goals, lifestyle, activity level, schedule and budget.
Many of our regular clients choose appointments approximately every two weeks as part of their wellness, mobility, recovery or stress management routine. Others prefer every four weeks or schedule as needed.
Consistency can be helpful when massage is part of an ongoing wellness routine, but the frequency is ultimately a personal choice based on what works best for you.
You can review our services and session options on our Treatments page.
If you are not sure which massage to choose, start with Therapeutic / Medical Massage. It is our most requested service and a great starting point for most clients at Massage and Holistic Healing of Marco Island.
Each session is personalized based on your goals, areas of concern, preferred pressure, mobility needs and what your body needs that day.
If your main goal is relaxation, Swedish Massage may be a better fit. If you would like a blend of therapeutic bodywork, relaxation and holistic wellness support, consider Harmony Integrated Massage.
You can find complete descriptions of every service on our Treatments page.
Yes. If your needs have changed or a different massage approach seems more appropriate, we can discuss it when you arrive.
We can usually adjust the approach between Therapeutic / Medical Massage, Harmony Integrated Massage, Deep Tissue Massage and Swedish Massage without changing the length of your scheduled appointment.
Specialty services such as CranioSacral Therapy, Reiki and Reflexology must be booked separately because they may require different preparation or room setup.
If you would like to switch to a specialty service, please call or text us at 239-380-4250 or contact us before your appointment whenever possible.
Our 90-minute Therapeutic / Medical Massage is our most requested session.
The additional time allows for a more individualized approach and time to address multiple areas of concern without making the session feel rushed.
Therapeutic / Medical Massage places greater emphasis on muscular tension, mobility, focused bodywork, stretching, movement comfort and physical support.
Harmony Integrated Massage takes a more blended, whole body approach by combining therapeutic bodywork with relaxation, restorative techniques and holistic wellness support.
Both sessions are personalized according to your individual needs, comfort level and goals.
Longer sessions allow enough time for thoughtful, individualized care without rushing.
A session lasting 90 or 120 minutes is especially helpful when several areas of the body need attention. It also allows time for relaxation throughout the treatment.
Yes. Every massage session is personalized based on your goals, comfort level, preferred pressure, health history, lifestyle and what your body needs that day.
Techniques may also be adjusted throughout the session according to your comfort and how your body responds to the work.
We offer Therapeutic / Medical Massage, Harmony Integrated Massage, Deep Tissue Massage and Swedish Massage in 90 or 120 minute sessions.
Reflexology is available in 60 minutes.
Reiki is available in 60 minutes.
CranioSacral Therapy is available in 60 or 90 minutes.
Reiki with Chakra Balancing is available in 90 minutes.
You can find complete service descriptions and current pricing on our Treatments page.
Our massage sessions, including Therapeutic / Medical Massage, Deep Tissue, Swedish and Harmony Integrated Massage, are offered in 90 or 120 minutes. Longer sessions allow time for thoughtful, personalized care without rushing.
If you are looking for a shorter session, CranioSacral Therapy, Reflexology and Reiki are available in 60 minutes.
Book online anytime, or call or text us at 239-380-4250. We welcome clients from Marco Island, Naples and surrounding Collier County communities.
