Long, flowing strokes with light to medium pressure to relax your muscles, calm your nervous system, and relieve stress. The right choice when your main goal is relaxation.
Relaxation and Stress Relief | Long, flowing strokes
Pressure: Light to Medium, always adjusted to your comfort
Sessions: 90 min $240 | 120 min $320
Therapists: Rita Torok, LMT and PTA, and Addy Berra, LMT
Swedish massage uses long, flowing strokes with light to medium pressure to relax muscles, calm the nervous system, and relieve stress. It is a good choice when your main goal is relaxation rather than treating a specific problem.
Each session is still personalized to you. We adjust the pressure, focus areas, and pace to your comfort and what your body needs that day.
Every session also includes a gentle touch of Reiki energy work to support relaxation and overall well-being.
Want relaxation with more focused work? Try our signature Harmony Integrated Massage, or compare all of our treatments.
Before your visit: new clients receive an intake form by email covering health history, injuries, surgeries, and goals. Please complete it before you arrive.
At the start: we review your intake form and talk about what is bringing you in, what you would like to focus on, and any areas to avoid.
During your session: pressure, techniques, and focus areas are adjusted to your comfort. You are professionally draped throughout, and you can talk or simply relax quietly. You set the tone.
Afterward: give yourself a little time, move gently, and continue your normal hydration. Mild, temporary tenderness can occur after focused therapeutic work.
Swedish massage uses light to medium pressure, always adjusted to your comfort. Let us know at any point if you would like it lighter or firmer.
If your main goal is relaxation, Swedish Massage is a great fit. If you are dealing with pain, tightness, or limited mobility, Therapeutic/Medical Massage is a better starting point.
Swedish Massage focuses mainly on relaxation with long, flowing strokes. Our signature Harmony Integrated Massage blends therapeutic bodywork with relaxation and gentle energy work, for relief and relaxation in one session.
Yes. If your needs have changed, we can usually adjust the approach between Therapeutic/Medical Massage, Harmony Integrated Massage, Deep Tissue Massage, and Swedish Massage without changing the length of your appointment.
Swedish Massage is offered by both Rita Torok, LMT and PTA, and Addy Berra, LMT. Addy sees clients on Thursdays.
Book Now
Book online anytime, or call or text us at 239-380-4250. We welcome clients from Marco Island, Naples and surrounding Collier County communities.
