A gentle, hands on treatment using very light touch to calm the nervous system, release tension, and support deep relaxation, following the Upledger approach. You stay fully clothed throughout.
Upledger Approach | Gentle, light touch
Pressure: Very Light Touch
Sessions: 60 min $180 | 90 min $270
You remain fully clothed
Therapists: Rita Torok, LMT and PTA, and Addy Berra, LMT
CranioSacral Therapy is a gentle, hands on treatment that uses very light touch to support deep relaxation, nervous system calming, and whole body balance. Using the Upledger approach, the practitioner pays close attention to subtle changes and responses in the body, allowing the session to unfold naturally and giving the body time to slow down, settle, and relax.
Some clients notice warmth, subtle movement, or deep relaxation, while others notice very little. It is a good choice if you prefer a quiet, gentle approach or are sensitive to deeper pressure.
Rita is trained through the Upledger Institute (CST 1 and CST 2) and is an IAHP member (view her IAHP profile). Addy has completed the full core Upledger sequence: CST 1, CST 2, SER 1, and SER 2.
CranioSacral Therapy is a complementary wellness service. It does not diagnose or treat medical conditions.
Would you like hands on massage with a touch of CranioSacral work? Try our signature Harmony Integrated Massage, or compare all of our treatments.
Before your visit: new clients receive an intake form by email covering health history, injuries, surgeries, and goals. Please complete it before you arrive, and wear comfortable, loose fitting clothing.
At the start: we review your intake form and talk about what is bringing you in and what you would like to focus on.
During your session: you remain fully clothed and rest comfortably on the table while light, gentle holds are used. Many clients drift into deep relaxation. You set the tone.
Afterward: give yourself a little time, move gently, and continue your normal hydration. Notice how your body feels over the rest of the day.
Many clients choose CranioSacral Therapy for headaches, jaw and TMJ tension, neck tension, stress related tension, sleep challenges, and deep relaxation. Its very light touch also makes it a good option for clients who prefer a quiet, gentle approach instead of deeper massage.
You remain fully clothed while very light, gentle holds are used. Some clients notice warmth, subtle movement, or deep relaxation, while others notice very little. Both are completely normal.
Choose CranioSacral Therapy if you prefer gentle, light touch bodywork, especially for head, neck, jaw, or stress related tension. Choose Reiki if you are open to energy work and want a session focused on relaxation and grounding.
CranioSacral Therapy is available in 60 minutes ($180) or 90 minutes ($270).
Both Rita Torok, LMT and PTA, and Addy Berra, LMT, provide CranioSacral Therapy using the Upledger approach. Addy has completed the full core Upledger sequence through SER 2 and sees clients on Thursdays.
Book Now
Book online anytime, or call or text us at 239-380-4250. We welcome clients from Marco Island, Naples and surrounding Collier County communities.
